6 Simple Exercises To Do At Your Desk
Did you know that there are strengthening exercises to do at your desk which can really improve your well-being? There are many exercises designed for those who are busy working an 9 to 5 job and just don’t have the time for a normal exercise…
The Seven Tallest Summits In The World
The Seven Summits, or the mountain ranges with the highest peaks on each of the seven continents, is a challenge to all those who consider themselves mountaineers. Mount Everest, Asia, 29,029 feet Also called Mount Chomolungma, Mount Everest is located in Nepal and is the…
These are the world’s most crowded cities
For centuries humans have huddled together in cities – and it doesn’t look like urbanization is going to slow down anytime soon. There are various reasons why vast numbers of people decide to settle in urban areas, but in the majority of cases it boils…
The Top 10 Healthiest Foods on Earth
Eating healthy has oodles of positive benefits – for the body and the mind alike. When we eat well we feel good, when we feel good we’re happier, when we’re happier we’re more productive… and the wonderful cycle continues. Increasingly, shops and restaurants around the…
Planning a Hike for Dummies
Whether you’re travelling to a new area, or just looking for new trails in your own backyard, knowing how to find and plan hikes is a crucial skill for anyone looking to get outside more. For new people hoping to go on more backcountry adventures,…
The 10 Secrets of Happy Couples
They might be 30, or 75. They come in all colors, shapes, sizes and income brackets. It doesn’t matter how long they’ve been together. Whatever the demographics, when you see a happy couple, you just know it! How do these couples stay in love, in…
How to Make the Most of Your Workday
Do you often find your workday spiraling out of control? You start each day with a plan to get so much done, but soon find yourself becoming distracted, focusing on low-priority tasks and, simply, procrastinating. So how can you regain control of your time? One-size-fits-all…
The 10 Best Swimming Holes In The World
There’s nothing like a swim on a warm summer’s day – and it’s even better when it’s out in nature and shrouded in secrecy. There’s no shame in planning a holiday around a swimming hole – hell, we thrive off it – so we’ve compiled…
10 tips for finding the right shoes
When shopping for shoes, you want to have more than fashion in mind — you’ll also want to consider function and keeping your feet in good shape. These 10 tips can help you choose the right shoes: 1 – Take a tracing of your foot…
Best Winter Activities for Families
The winter may be over, but does not hurt to plan for next year. Don’t wish winter away without making the most of the coldest time of year! Check these fun winter activities off your family’s seasonal bucket list. Ice skate outdoors. Looking for the…